Nutrition & Fitness

Copyright © Live Healthy 24. All rights reserved. 

As Seen on The Knot

Class Descriptions

Fit Camp- Get ready to transform yourself in this amazing class! There will be a variation of cardio and strength exercises and each week is different!

Kickboxing- Not only will you be scorching calories, but kickboxing will make you feel inspired, empowered, and ready to take life!

Piloxing- Piloxing workouts are a fusion of boxing and standing Pilates principles.The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance for an awesome workout!

Pound - Pound transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired movements.

STRONG by Zumba® is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.

Vinyasa yoga, a powerful combination of breath, movement, strength, balance, stretch, and intention

Fit Activities - We also love to go outdoors! Ask for details. Events are posted on a special group Facebook page! We also plan hikes, fun runs, 5k's and more!

Nutrition, fitness, And Wellness Coaching

Follow any updates to our schedule at:
*Please note: There are two locations for classes. 
Monday through Thursday, and Sunday classes are near Southlands off of Gun Club Rd,

Friday class is off of Havana and Yale.

*No classes Dec 24th, 25th, 31st, or Jan 1st*
​Fitness class schedule
Pound 5:00-6:00 pm​


Yoga 5:00-6:00 pm
Fit Camp 6:00-7:00 pm

*Note-On the 1st Tuesday of every month,

  Yoga and Fit Camp will switch times*

Piloxing 6:00-7:00 pm
Pound 7:30-8:30pm 

Strong by Zumba 6:00-7:00 pm 
Kickboxing 7:0
0-8:00 pm 

Pound 7:00-8:00 pm

Sundays *Starting Jan 6th
Pound 11:00 am-12:00 pm

*Scheduled fit activites. 

Monday,Tuesday, Wednesday, Thursday, Sunday Classes
held at CT Chiro Fit and Well Center
6040 South Gun Club Road Suite G2
Aurora, CO 80016

Friday Pound class held at Jazzercise 
2740 South Havana Street Unit J
Aurora, CO 80014

RSVP to classes by calling 303-903-8878

Only a $5 drop in for any class.
No memberships required.

Live Healthy 24

Buy Now

Planning on coming to a class? Use the "Buy Now" button to pre-pay for a class. Make sure to check the Facebook event or call/text
303-903-8878 to make sure there are spots available first.