Fitness Classes

Class Descriptions
Look out on Facebook for our special "Mash-Up" Classes too!

Pound - Pound transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired movements.

Pound Unplugged- A workout designed for your mental health! POUND Unplugged connects mind, body, and sound to create immersive, sensory experiences, unlike anything you’ve experienced in a group fitness class.

REB3L Groove- is a sexy fun HIIT dance format which encourages you to bring down the lights, turn up the heat, and dance your sass on. It’s a safe place where you can go and remind yourself how strong and beautiful you are. Extra bonus, it often also promotes weight loss and pools of salty sweat and definitely generates miles of smiles.

SHiNE Dance Fitness™ - It brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.

Sound bath- Relax the body and calm the mind to the sounds of Tibetan bowls, crystal singing bowls, drums, and wind chimes. Bring your mat, a pillow, and your favorite blanket for this one of a kind sound experience.

Yoga- Some people get fixated on not being ‘flexible’ enough to do yoga. Let this be a reminder that yoga is so much more than mastering the postures. It’s about taking your attention inward and allowing yourself to be in your body. Mindfully breathing and offering yourself compassion. Come join us on the mat!

Zumba-What is Zumba? Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Fit Activities - We also love to go outdoors! Ask for details. Events are posted on a special group Facebook page! We also plan hikes, fun runs, 5k's and more!

What is Pound?

What is Zumba?

Click here to get started

What is REB3L Groove?

Please note:We have moved next door from Suite G-2 to G-1!

Hiking groups
Do you love to hike or would like to? Come join us on one or all of our community hiking groups. We enjoy the outdoors! We go out on day hikes to different places and different levels. Contact us at 303-903-8878 to find out when our next hike is!

Welcome to Live Healthy 24! We are a non-membership based fitness studio located in Aurora, CO near Southlands!

Nutrition & Fitness

Live Healthy 24

Follow any updates to our schedule at:
www.facebook.com/LiveHealthy24

We are located inside CT Chiropractic
6040 South Gun Club Road Suite G1
Aurora, CO 80016

***RSVP REQUIRED**

How to RSVP for classes.

#1 - Click the green "Get Started Here" button above to register for the very 1st time and to get your waiver completed. Once you complete that, please wait up to 24 hours to finish the rest to allow for administrative work.

#2 - From your playstore app, download the....

"Push Press Member Portal."

(Looks like a blue shoe)

#3 - You can start RSVP'ing from the app.
Note: Classes only open up 48 hours prior to the class starting.

Please call 303-903-8878 if you need assistance.

***Make sure to RSVP in order to secure your spot!***