Fitness Classes

Class Descriptions
(More classes to be added back to the schedule soon!)

Fit Camp- Get ready to transform yourself in this amazing class! There will be a variation of cardio and strength exercises and each week is different!

Kickboxing- Not only will you be scorching calories, but kickboxing will make you feel inspired, empowered, and ready to take life!

Piloxing- Piloxing workouts are a fusion of boxing and standing Pilates principles.The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance for an awesome workout!

Pound - Pound transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired movements.

SHiNE - No one should go through life hating to workout! We want your workout to feel like a play date or escape with your besties! We keep things fun but still SHiNE is a killer workout. Our original choreography, rooted in traditional jazz, ballet and hip-hop, provides the perfect balance of cardio, toning, and strength components. Each routine is designed to get students out of their head and into their bodies by using the best and most current music out there! Start loving fitness today!

STRONG by Zumba® is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.

Fit Activities - We also love to go outdoors! Ask for details. Events are posted on a special group Facebook page! We also plan hikes, fun runs, 5k's and more!

Follow any updates to our schedule at:
www.facebook.com/LiveHealthy24

Studio classes held inside
CT Chiropractic
Fitness and Wellness Center
6040 South Gun Club Road Suite G2
Aurora, CO 80016

RSVP to classes by calling 303-903-8878

or by marking going in the Facebook event for each class. Please note-only certain number of people are allowed in, so please make sure to RSVP.

No memberships required.

Live Healthy 24

Nutrition & Fitness