Fitness Classes

Follow any updates to our schedule at:
www.facebook.com/LiveHealthy24

Studio classes held inside
CT Chiropractic
Fitness and Wellness Center
6040 South Gun Club Road Suite G2
Aurora, CO 80016

RSVP to classes by calling 303-903-8878

or by marking going in the Facebook event for each class. Please note-only certain number of people are allowed in, so please make sure to RSVP.
We now are offering virtual classes on some of our classes too! Let us know if you like to attend virtually!

No memberships required.

Class Descriptions
(More classes to be added back to the schedule soon!)

Fit Camp- Get ready to transform yourself in this amazing class! There will be a variation of cardio and strength exercises and each week is different!

Piloxing- Piloxing workouts are a fusion of boxing and standing Pilates principles.The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance for an awesome workout!

Pound - Pound transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired movements.

REB3L - REB3L Groove is a sexy fun HIIT dance format which encourages you to bring down the lights, turn up the heat, and dance your sass on. It’s a safe place where you can go and remind yourself how strong and beautiful you are. Extra bonus, it often also promotes weight loss and pools of salty sweat and definitely generates miles of smiles.

SHiNE - No one should go through life hating to workout! We want your workout to feel like a play date or escape with your besties! We keep things fun but still SHiNE is a killer workout. Our original choreography, rooted in traditional jazz, ballet and hip-hop, provides the perfect balance of cardio, toning, and strength components. Each routine is designed to get students out of their head and into their bodies by using the best and most current music out there! Start loving fitness today!

STRONG by Zumba® is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.

Fit Activities - We also love to go outdoors! Ask for details. Events are posted on a special group Facebook page! We also plan hikes, fun runs, 5k's and more!

Coming soon in Feburary! We Will have REB3L Groove, REB3L Strength, and REB3L Combo at 5pm times!

To pay online for a single class. Use this link

Nutrition & Fitness

Live Healthy 24