Follow any updates to our schedule at:
www.facebook.com/LiveHealthy24
*Please note: There are two locations for classes.
Monday through Thursday classes are off of Gun Club Rd,
Friday class is off of Havana Street
Fitness class schedule
Mondays
Pound 5:00-6:00pm
Tuesdays
Yoga 5:00-6:00pm
Fit Camp 6:00-7:00pm
Wednesdays
Piloxing 6:00-7:00pm
Thursdays
Kickboxing 7:00-8:00 pm
Fridays
Pound 7:00-8:00pm
Weekends
*Scheduled fit activites.
Tuesday, Wednesday, Thursday, Classes
held at CT Chiro Fit and Well Center
6040 South Gun Club Road Suite G2
Aurora, CO 80016
Friday Pound class held at Jazzercise
2740 South Havana Street Unit J
Aurora, CO 80014
RSVP to classes by calling 303-903-8878
Only a $5 drop in for any class.
No memberships required.
Class Descriptions
Fit Camp- Get ready to transform yourself in this amazing class! There willbe a variation of cardio and strength exercises and each week is different!
Piloxing- Piloxing workouts are a fusion of boxing and standing Pilates principles.The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance for an awesome workout!
Pound - Pound transforms drumming into an incredibly effective way of workingout. Instead of listening to music, you become the music in this full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired movements.
Kickboxing- Not only will you be scorching calories, but kickboxing will makeyou feel inspired, empowered, and ready to take life!
Vinyasa yoga, a powerful combination of breath, movement, strength, balance, stretch, and intention
Fit Activities - We also love to go outdoors! Ask for details. Events are posted on a special group Facebook page! We also plan hikes, fun runs, 5k's and more!
Nutrition, fitness, And Wellness Coaching
Nutrition & Fitness
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