Fitness Classes

Class Descriptions
(More classes to be added back to the schedule soon!)

Fit Camp- Get ready to transform yourself in this amazing class! There will be a variation of cardio and strength exercises and each week is different!

Kickboxing- Not only will you be scorching calories, but kickboxing will make you feel inspired, empowered, and ready to take life!

Piloxing- Piloxing workouts are a fusion of boxing and standing Pilates principles.The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance for an awesome workout!

Pound - Pound transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired movements.

STRONG by Zumba® is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.

Fit Activities - We also love to go outdoors! Ask for details. Events are posted on a special group Facebook page! We also plan hikes, fun runs, 5k's and more!

Follow any updates to our schedule at:
www.facebook.com/LiveHealthy24

Please make sure to RSVP to classes as we are allowed only a certain number of people.

Fitness class schedule

Tuesdays
Fit Camp 7:30-8:30 am
Fit Camp 6:30-7:30 pm

Wednesdays
Yoga 9:00-10:00 am

Shine dance fitness 6pm via Zoom
Yoga 7:00-8:00 pm

Thursdays
Fit Camp 7:30-8:30 am (No class July 2nd)
Fit Camp 6:30-7:30 pm (No class July 2nd)

Fridays

Shine dance fitness 6pm via Zoom
Pound 7:00-8:00 pm (Havana and Yale)
Sundays
Pound 11:00-12:00pm

Except for Friday Pound,
all classes held inside
CT Chiropractic
Fitness and Wellness Center
6040 South Gun Club Road Suite G2
Aurora, CO 80016

Friday Pound located inside
Jazzercise
2740 S Havana St
Unit J, Aurora, CO 80014

RSVP to classes by calling 303-903-8878

or by marking going in the Facebook event for each class. Please note-only certain number of people are allowed in, so please make sure to RSVP.

No memberships required.

Stay tuned to our website and Facebook page for details on classes!

Live Healthy 24

Nutrition & Fitness