Class Descriptions
(More classes to be added back soon!
Look out on Facebook for our special "POP UP Classes1
Fit Camp- Get ready to transform yourself in this amazing class! There will be a variation of cardio and strength exercises and each week is different!
Kickboxing Fitness- This genuinely fun workout targets muscles throughout your entire body, offering an overall tone and a great way to increase strength and burn calories.
Please bring your own boxing gloves.
Piloxing- Piloxing workouts are a fusion of boxing and standing Pilates principles.The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance for an awesome workout!
Pound - Pound transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired movements.
REB3L Groove- is a sexy fun HIIT dance format which encourages you to bring down the lights, turn up the heat, and dance your sass on. It’s a safe place where you can go and remind yourself how strong and beautiful you are. Extra bonus, it often also promotes weight loss and pools of salty sweat and definitely generates miles of smiles.
REB3L Strength -is choreographed toning routines...reps set to rhythm. It creates sculpted bodies and builds physical strength using body weight and minimal equipment.
Break out of your gym routine. REB3L is sexy...redefined.
REB3L Combo- Brings together the best of REB3L Groove and REB3L Strength! Letting you change up those workouts!
SHiNE - No one should go through life hating to workout! We want your workout to feel like a play date or escape with your besties! We keep things fun but still SHiNE is a killer workout. Our original choreography, rooted in traditional jazz, ballet and hip-hop, provides the perfect balance of cardio, toning, and strength components. Each routine is designed to get students out of their head and into their bodies by using the best and most current music out there! Start loving fitness today!
STRONG by Zumba® is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.z
Yoga- Some people get fixated on not being ‘flexible’ enough to do yoga. Let this be a reminder that yoga is so much more than mastering the postures. It’s about taking your attention inward and allowing yourself to be in your body. Mindfully breathing and offering yourself compassion. Come join us on the mat!
Zumba-What is Zumba? Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Fit Activities - We also love to go outdoors! Ask for details. Events are posted on a special group Facebook page! We also plan hikes, fun runs, 5k's and more!
What is Piloxing?
What is Zumba?
What is REB3L Strength?
What is REB3L Groove?
For easier access to RSVP, be sure to look for the app, Push Press Member Portal in the play store.
Copyright © Live Healthy 24. All rights reserved.
Hiking groups
Do you love to hike or would like to? Come join us on one or all of our community hiking groups. We enjoy the outdoors! We go out on day hikes to different places and different levels. Contact us at 303-903-8878 to find out when our next hike is!
What is SHiNE?
Nutrition & Fitness
Live Healthy 24
Follow any updates to our schedule at:
www.facebook.com/LiveHealthy24
We are located in-between CT Chiro and Family 1st Dentist.
6040 South Gun Club Road Suite G2
Aurora, CO 80016
Click the "Get Started Here" button above to register.
Once you complete the above link, you will get an email within 24 hours to complete our liability waiver. After that is complete, then you can RSVP for classes.
Our app is located in the Playstore under Push Press Member Portal or visit the "Online Calendar" from above.
Please call 303-903-8878 if you need assistance.
***Make sure to RSVP in order to secure your spot!***
Limiting to 12 people per class!
What is Pound?