Follow any updates to our schedule at:
*Please note: There are two locations for classes.
All classes except Friday nights are by Southlands off of Gun Club Rd near the Home Depot.
Friday class is off of Havana and Yale.
Please make sure to RSVP to classes to make sure there is enough space for everyone.
Fitness class schedule
Pound 6:00-7:00 pm
Fit Camp 6:00-7:00 pm
Yoga 7:00-8:00 pm
STRONG 30 6:00-6:30 pm
Strong by Zumba 6:00-7:00 pm
Kickboxing 7:00-8:00 pm
Fridays **(At Havana & Yale)
Pound 7:00-8:00 pm
Strong by Zumba 8:00-9:00 am
Yoga 9:00-10:00 am
Pound 10:00 am-11:00 am
Pound 11:00 am-12:00 pm
*Scheduled fit activites.
Classes held at CT Chiro Fit and Well Center
6040 South Gun Club Road Suite G2
Aurora, CO 80016
Friday Pound class held at Jazzercise
2740 South Havana Street Unit J
Aurora, CO 80014
RSVP to classes by calling 303-903-8878
Only a $5 drop in for any class.
No memberships required.
Fit Camp- Get ready to transform yourself in this amazing class! There will be a variation of cardio and strength exercises and each week is different!
Kickboxing- Not only will you be scorching calories, but kickboxing will make you feel inspired, empowered, and ready to take life!
Piloxing- Piloxing workouts are a fusion of boxing and standing Pilates principles.The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance for an awesome workout!
Pound - Pound transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired movements.
STRONG by Zumba® is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.
Fit Activities - We also love to go outdoors! Ask for details. Events are posted on a special group Facebook page! We also plan hikes, fun runs, 5k's and more!
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Planning on coming to a class? Use this "Buy Now" button to pre-pay for one class. Make sure to check the Facebook event or call/text
303-903-8878 to make sure there are spots available first.
Nutrition & Fitness
Live Healthy 24