Hello my name is Jessy , I've been teaching for almost ten years now and can say I've loved every minute of it. I've been dancing since childhood and I just can't stop, hence the reason why I decided to become an instructor. Being in a Professional Mexican folklorico dance group when I was younger, I've learned a lot of dance styles from the various regions throughout Mexico. I have combined what I have learned through that experience as well as what I've learned through Zumba certification to instruct my class. Huge thanks to my Dad for pushing me and giving that experience. My greatest joy as an instructor is being able to share with my students what I have learned back through teaching. With that being said , I have received my certifications for AFAA in Group Fitness, Personal Training and AEA Aqua aerobics. 
I like to have silly fun in my class as well as get a workout so if that's what you are looking for , please join me either live in studio or online. Don't worry about knowing how to dance, two left feet, just come ready to sweat, have fun and dance your stress away while smiling.... because ........SMILES ARE CONTAGIOUS!!! 
Let's Dance! 

Hollie -has been a group fitness instructor since 2001. You can find her currently teaching both REB3L Groove and POUND fitness. For Hollie, fitness is about connection, love, passion, play, freedom, and FUN! It is about meeting yourself where you are and celebrating the life you’re living.

Cuqui -started her fitness career as a Zumba instructor in 2017 and her journey led her to also become a REB3L Groove  and REB3L Strength instructor in 2019. Cuqui’s passion has always been dancing and having fun while doing it! She loves to inspire people through dancing and encourages them to follow their dreams! She played co-ed volleyball and co-ed soccer through her fitness journey and later became a soccer coach for ages 3-12.  As an early childhood teacher, she is very passionate about advocating for children and teenagers.  She is a mother of 3 young adults (a senior in college, a freshman in college and a freshman in high school).  She loves living life to the fullest and she will always find a way to spread her happiness among others.  Her motto is "  "EVERYTHING IS FIGUREOUTABLE"

Lory- ​ Is an amazing instructor! She teaches STRONG which is an interval training workout! Great to do for those goals!

Live Healthy 24

Lisa Hamilt LMT, NCMT, RYT-200 - I graduated from Baltimore School of Massage in May 2009 and immediately became licensed with the State of Maryland and certified by the National Board of Therapeutic Bodywork. I have since held licenses in Florida, Virginia and now Colorado while also maintaining my professional membership with The American Massage Therapy Association. 

In May 2015, I graduated from Zenya Yoga Academy in Newport News, Virginia and became registered with Yoga Alliance. My most recent certification is through Warriors At Ease, a non profit organization which offers an evidence based yoga and meditation training for active duty service members, veterans and their families impacted by war, sexual assault and trauma. 


Nutrition & Fitness

Stephanie - I've been teaching dance aerobics for 10+ years and just recently found SHiNE Dance Fitness. I am a strong believer that working out should be fun, that helps you stick with it. For my real job, I train doctors and nurses on how to use their patient tracking software. I've always been passionate about learning, so naturally teaching aerobics came easily to me. I was diagnosed with severe allergies and asthma as a child and was told that I would always have a hard time breathing. I didn't let that stop me, after many years of medications and management, I am happy to say that I am able to use 90% of my lungs and have been cleared to teach aerobics (teaching aerobics helped me to achieve this goal). I hope that my story encourages people to continue to fight and improve themselves. I hope to see you in class soon!
(720) 281-9667

Carol –Hi! My closest friends and family call me C.J. (feel free to call me Carol or CJ, I’ll answer to both). I am a stepmother to 5 boys who always keep me guessing, the youngest of 4 sisters, and a lover of the giant dog breeds! At one point, I had a Siberian Husky, Saint Bernard and a Newfoundland.... that’s a lot of fur! Now a days, my boys are grown and I’m down to my Newfoundland. Those that know me and grew up
with me would all agree that I have never had a ‘physical workout’ type of personality... But all it took
was a surprise to my sister at one of her POUND classes, and the hook set. I participated in that fateful
class 2 years ago and haven’t looked back since. It literally changed my perspective on working out, that
it could actually be FUN and ENJOYABLE. Just last year I became a certified POUND Pro to take my love
of the ripstix to the next level. To be able to share the release and freedom one can experience in
POUND class in truly amazing. I am grateful to be given the opportunity to be able to Rock out with you
and can’t wait to hear your story.
Follow me on my Facebook page for class updates: POUND with C.J.

Copyright © Live Healthy 24. All rights reserved. 

Tara- ​I never thought much about my weight. I knew I was overweight but I wasn’t terribly unhappy. I guess I’ve always lived a full, busy life and didn’t focus on it too much. Suddenly one day I got on the scale and saw a number I had never seen before. That was it for me. Seeing that number was just what I needed to get myself in gear. I knew I had to make myself a priority and I did. I began working out a few times a week, changed some eating habits and incorporated Herbalife into my diet. I quickly started seeing results and couldn’t have been happier. It was like a new high for me to keep going and find new exercises I could try and feel good about. Along my own journey I began encouraging others to get motivated to make healthy changes in their own lives just by seeing the changes my body was going through. Having friends and family by my side has been the best part! I also found a love for the Pound workout. I got certified as a Pound Pro and teach classes a couple times a week in addition to showing up for my own workout. I’m happy to still be a work in progress and living the best life I can for me!

​​​Tracy- I am a wife and a mother first, and that has been my life for a very long time.  I loved watching my husband play softball for many years.  Then, found fulfillment with my kid’s successes in the variety of sports that the 3 of them loved.  Their wellbeing was always priority and am proud to say they have learned a much healthier lifestyle than I had lived.   As any mother will tell you, sometimes taking care of a family will supersede taking care of yourself.  Over the years I had gained weight.  I found myself with new aches and pains that I did not feel I should be having at my age.  At some point it was time to change.  I dilly dallied around and lost a few pounds here and there but usually managed to put it back on.  Over the course of the last year or so I have found new passions in health and fitness.   I am feeling stronger than I have in a very long time.  This past summer I participated in Fitness on the Rocks and a 5k mud/obstacle course.  I have also done a few other 5ks over the last few years.  I LOVE IT!!   I am still on my own journey but find it is a way better journey if you have others along with you.  I am looking forward to helping others find new happiness in their lives.

Email: shakenchange@yahoo.com

Jody -  I am a wife and mother of three. I enjoying reading, the Colorado outdoors, good food, and kitchen dance parties. I have always enjoyed participating in group fitness classes but the very first time I struck the floor with a pair of Pound Ripstix, I fell in love and knew I had found my passion and my people. I love the community that I have found through this platform and I feel absolutely blessed and so grateful that I am able to share it with others. To witness how a single Pound class can change a person's day, shift their mood, or even transform their life and to know that I got to play a role, brings me so much joy.

Andrea- I started my journey 50 pounds overweight. I joined a weight loss challenge, lost my weight and quit smoking.
From there my passion to help people with their health goals came to life.
As a personal wellness coach and Fitness/Piloxing instructor, I work with people who want to improve their health by teaching nutrition and fitness.
It's terrific to hear when clients are able to do activities they haven't done before or haven’t done in a long time!
Get the health, fitness, energy, weight loss, weight gain, or improved results you want! I work with anyone, with any goal.

I love the outdoors, hiking, swimming, skiing, camping..etc. It is my goal to have the energy to continue doing those things for a long time. I Offer Piloxing classes in Aurora, Nutrition and wellness coaching in Aurora or online, and other fitness classes.

Email: LiveHealthy24@comcast.net